The 100 point 'Live Clean' 25 Day Challenge
On Saturday the 5th of April at 12:00 we have a Nutrition workshop with James Buckingham. To help you kickstart any changes you may wish to make from this we have introduced a 100 point challenge starting on Monday 7th April
The ‘Live Clean’ 25 Day Challenge
To score a point you must adhere to the challenge guidelines, you can score a maximum of 4 points a day. You can also lose points if you commit any of the ‘live dirty’ sins.
You will score a point for being successful in any of the below 'live clean' tasks:
Drink 3 litres of water a day
Eat a minimum of 3 meals a day containing meat/fish or eggs, fresh vegetables and good fats
Perform some activity every day; CrossFit, sport or active recovery
Take Omega 3, Vit D and a multivitamin
You will lose a point by committing any one of the following ‘live dirty’ sins:
Eating processed foods
Under 7 hours sleep
Therefore your maximum points total is 100.
You will be required to:
Take before and after photos
Complete a quick body composition test
Keep an up to date exercise and nutrition journal (sample page supplied)
To decide the winner we will take in to account your score, your journal and your before and after results.
The prize for 1st place is a pair of Inov8 trainers of your choice and a month’s FREE membership
For unlimited members members the nutrition workshop is FREE, for all other members and guests the workshop is £10. The 'live clean' 25 day challenge is FREE to enter for everyone.