Your box rules ok:)
We are over the halfway mark in the five week long, worldwide event that is the CrossFit Open and so far we've had a mixture of seasoned competitors and first-timers giving each WOD a good crack.
Maz Gover is currently placed SECOND in Europe in the Ladies Master's Division (45-49).
Most of you will know Matt Rodwell, he was a member of CFP before moving to London but still has strong ties with us, is currently placed third in Europe in the Mens Individual!
Read the list and choose tips that resonate with you. Next, implement hard and watch as you get better!
Goal setting is an incredibly important task but is not widely used. Goal setting is incredibly effective and can provide clarity and focus not only for the future, but also for the present. The process provides structure and direction when working towards a stated purpose.
Boom Here we go, Primal Masters event in May, first come first served. 50 Team Slots available. Email us at firstname.lastname@example.org for more details.
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There seems to have been a plethora of articles in national and international mainstream media warning people of the ‘perils’ of CrossFit – they highlight the likelihood of injury, lack of experience of trainers, too much testosterone and not enough form .. and they go on, to be honest I usually stop reading them after a few paragraphs.
Today you can find two types of CrossFit. One is that awesome exercise routine we all fell in love with that consists of functional movements done at high intensity for the betterment of our health. The other is the sport of CrossFit. Just like what you see on ESPN, CrossFit the sport continues to grow every day. With this growth in popularity, more athletes are coming into the mix and wanting to compete at high levels. They arise from all walks of life, ranging from the former college football player to the ultra-marathon runner, and they all have one thing in common - they lack patience.
A great opportunity to have a fun day throwing down with your mates. 3 WOD's and a special bonus WOD for the top guys & girls.
This is a great, inclusive competition for all abilities with the top 50 guys & girls (after 3 qualifiers) going throught to a final in November.
Please show support for your facility by taking part in the event and helping CFP take over the scoreboard from top to bottom. CFP CFP CFP CFP CFP CFP!!!!!!!
If you would like to get involved please respond to this post or email email@example.com for an entry link.